How Do Bones and Joints Change With Age?
As we age, the balance between bone formation and breakdown can gradually shift, contributing to changes in bone density and strength. Muscle mass and strength may also decline, while joint tissues can become less flexible and resilient. Together, these changes may affect mobility, balance, and physical function
“Healthy Aging & Mobility”
Factors That Affect Bone and Joint Health
Age is only one factor influencing musculoskeletal health. Regular physical activity, adequate intake of protein and key nutrients such as calcium and vitamin D, hormonal changes, body weight, lifestyle habits, previous injuries, and certain health conditions or medications can all influence bone, muscle, and joint function.
Recognizing Common Age-Related Concerns
Reduced bone density, osteoarthritis, muscle loss, joint stiffness, and declining mobility can become more relevant with age. While some changes are part of normal aging, persistent pain, swelling, significant stiffness, or noticeable difficulty with movement should be appropriately evaluated.
